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Should I turn my fridge or freezer off when I go away?

For a week or two it is not worth it. For a month or more it is — but only if you empty it completely, clean it and prop the door open, and the freezer answer is different from the fridge answer.

Difficulty
beginner
Time
30 min
Read
4 min
Safety
warning

Short answer

Under about two weeks, leave it running and use the holiday mode if it has one. Over a month, empty the fridge, clean it, switch it off and prop the door open. Never switch off a freezer that still has food in it, and think hard before switching off a full freezer at all — a freezer left running is far safer than one you have to refill from scratch.

The saving is real but small: a fridge freezer costs roughly a pound a week to run, so a fortnight away is a couple of pounds. Against that sits a genuine risk of a mouldy cabinet, a ruined seal or a freezer full of spoiled food. The decision comes down to how long you are away, whether the appliance can be emptied, and whether anyone can check on it.

Safety

Never switch a freezer off with food in it. Never leave a fridge switched off with the door closed — it grows mould within days and the smell can be impossible to remove. On your return, anything perishable left in a fridge that has been off is unsafe regardless of how it looks or smells: throw it away.

Step by step

  1. Decide by duration first.Up to two weeks, leave it on. Two to four weeks, it is marginal and the effort usually outweighs the saving. Over a month, switching off and emptying is worth doing properly.
  2. Use holiday mode if the fridge has one.It holds the fridge compartment at around 12-15°C — cold enough to prevent mould and smell, warm enough to use much less energy — while keeping the freezer at -18°C. It only works with the fridge empty of perishables.
  3. Empty the fridge of anything perishable before a trip of any length.Milk, meat, fish, opened jars, salad, leftovers. Even with the appliance running, two weeks is longer than most of it keeps, and you will come home to a smell rather than a meal.
  4. Never switch off a freezer with food in it.It is not a saving, it is a write-off. A full freezer holds safe temperatures for roughly 24 hours unopened and a half-full one about 12; after that everything in it must be dealt with, and most of it must be thrown away.
  5. If you are switching off, empty it completely and clean it.Every shelf and drawer out and washed, the interior wiped with a bicarbonate solution and dried, the drain hole cleared and the door seal cleaned and dried. Anything left inside a warm, closed cabinet for a month will not be pleasant.
  6. Prop the door open.This is the step that matters. A rolled towel, a wedge, or the door's own holiday catch if it has one. A sealed, switched-off cabinet grows mould in the seal channel and the smell soaks into the plastic liner permanently.
  7. Leave the appliance switched off at the socket rather than just on its dial.And leave a note on the door or the consumer unit so nobody switches it back on to an open door and a warm cabinet.
  8. If you leave the freezer running, protect it against a power cut.Fill empty space with bottles of water to add thermal mass. Put a plastic tub with a frozen cup of water and a coin resting on the surface of the ice inside — if you come home to the coin at the bottom of the cup, the contents thawed while you were away and refroze, and everything must be treated as unsafe.
  9. Restart it properly on your return.Wipe it out, close the door, switch on and give it two to four hours to reach temperature before loading it, checked with a thermometer rather than by feel.

Tips

  • A fridge freezer on holiday mode still keeps the freezer at -18°C, so it does not solve the power-cut question — it just stops you wasting energy chilling an empty fridge.
  • Ask a neighbour to check the appliance rather than to check the house. Someone who opens the door once a week will notice a failure while it is still fixable.
  • The coin-on-ice trick is the single most useful thing you can leave in a freezer you are going away from. It costs nothing and answers a question you otherwise cannot answer.

Common mistakes

  • Switching a fridge off and closing the door — A warm, sealed, slightly damp cabinet is an ideal mould incubator. Within a month it grows through the seal channel and into the plastic, and the smell frequently outlasts every attempt to clean it.
  • Switching off a freezer to save money over a two-week holiday — The saving is a couple of pounds. The cost is everything in the freezer, and refilling a freezer costs far more than running it does.

Questions people ask

Does a fridge use more energy cooling back down than it saves being off?

No — that is a myth carried over from central heating arguments. Pulling an empty cabinet back down to temperature takes a few hours of compressor running, far less than a month of cycling. The reason not to switch off for short trips is convenience and mould risk, not energy.

What if there is a power cut while I am away?

You cannot know how long it was off, which is exactly why the coin-on-ice test matters. Without it, the safe assumption for a trip of any length is that anything perishable has to be discarded rather than judged by appearance.

Written and maintained by the GuideHQ editorial team. More in Food & Cooking.