How do I cool down and does it matter?
What the evidence actually supports, the one case where it clearly matters, and a sensible five minutes.
beginner15 min4 min read
Routines & Habits
Making a useful thing automatic.
77 guides in Lifestyle
How do I keep moving through a cold or a busy period?
The above-the-neck rule for illness, keeping a minimum through a busy stretch, and getting back afterwards.
beginner20 min4 min readHow do I use a foam roller sensibly?
What it does and does not do, where it is safe to use, and the technique that makes it tolerable.
beginner20 min4 min readHow do I start journalling and actually keep it up?
Choosing a format that suits why you are doing it, keeping entries short enough to sustain, and surviving the inevitable gaps.
beginner20 min3 min readHow do I keep a sketchbook and actually use it?
Choosing a book you are not afraid of, the first-page problem, and making sketching a habit rather than an event.
beginner20 min3 min read